12 ways to prolong intercourse to help men delay ejaculation

The "love" will become quick if the man ejaculates early and does not meet the sexual needs of both. If you have this problem, men should apply the ways to prolong intercourse in the following article.

I. How long is a normal intercourse time for men?

The average intercourse time (from the time the penis is inserted into the vagina until ejaculation) for men is from 5 to 7 minutes. However, this time can vary depending on many factors, including:

1. Age: Young men often have longer intercourse time than older men.
2. Health: Men with good health often have longer intercourse time than men with poor health.
3. Psychology: Lack of confidence, stress or psychological pressure can cause men to ejaculate quickly.
4. Skills: Men with good ejaculation control skills often have longer intercourse time.

II. 12 ways to prolong intercourse time to delay ejaculation

Men can refer to the 12 ways to prolong intercourse time below to maintain their form and be more confident in each "love" session.

1. Use products that help prolong intercourse time

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2. How to prolong intercourse time: Keep a relaxed mind

Stress is one of the main causes of premature ejaculation. When men are stressed, the body will secrete the hormone cortisol, increasing heart rate, blood pressure and ejaculation faster than desired. Accordingly, a relaxed mind helps men control their emotions and behavior, thereby delaying ejaculation. A simple way to have a relaxed mind is to take deep breaths and talk more with your "partner" to understand each other and not be stressed during intercourse.

3. Maintain excitement

Excitement is an important factor in helping "love" sublimate, but if it is too much, it can lead to premature ejaculation. Men can change positions if they feel their penis is being overstimulated. The time to switch from one position to another is a rest period that helps men delay ejaculation.

4. How to prolong sex time: Correct sex position

Choosing a position that brings excitement to both and has moderate stimulation to the penis is important for men to prolong sex time. You can try the straight face-down position. In this position, the woman lies face down on the bed, using a pillow under the pelvis to fill the protruding buttocks. The man kneels behind, gently moving the penis to help prolong lovemaking.

5. Practice Kegel exercises

For men, Kegel exercises can help improve ejaculation control, preventing premature ejaculation. Because this exercise helps strengthen the pelvic floor muscles, controls the amount of blood flowing to the penis, thereby helping to prolong the time of intercourse.

To do Kegel exercises, you need to determine the location of the pelvic floor muscles. The simplest way is when you urinate, stop the flow of urine by contracting the pelvic muscles. Once you have determined the location of the pelvic floor muscles, you can do the exercise as follows:

Step 1: Tighten the pelvic floor muscles for 3-5 seconds.

Step 2: Relax the pelvic floor muscles for 3-5 seconds.

Step 3: Repeat this movement 10-15 times (1 set of exercise).

You can do Kegel exercises anytime, anywhere. However, it is best to do the exercise 2-3 sets per day.

6. How to prolong intercourse: Use condoms

Condoms create a barrier between the penis and the vagina, reducing stimulation to the penis during intercourse. Therefore, using condoms not only helps prevent pregnancy, prevent the spread of sexually transmitted diseases, but also helps men delay ejaculation. Men should buy condoms at reputable places, check the expiration date and size of the condom before using.

7. How to prolong intercourse: Limit continuous activity

Continuous intercourse in one position creates constant stimulation to the penis, causing men to ejaculate faster. Therefore, when in battle, men should have reasonable breaks to control emotions, excitement and prolong intercourse.

8. Listen to music to distract thoughts

Distracting thoughts is a way to help men relax, reduce stress and control ejaculation. When men focus on thoughts other than sex, such as listening to music, counting numbers, thinking about a certain topic, etc., they will forget the feeling of excitement and prolong the time of intercourse. However, the distraction of thoughts must be done skillfully so as not to affect the sublimation of love. Men should focus on gentle, pleasant thoughts, not on thoughts that are too complicated.

9. Eat lots of vegetables and fruits

Vegetables and fruits are a rich source of nutrients needed by the body, including vitamins, minerals, fiber, etc. These nutrients play an important role in maintaining male physiological health, helping to improve premature ejaculation.

Dark green leafy vegetables such as spinach, Malabar spinach, watercress, etc. are a rich source of vitamin K, folate, zinc, etc.

Orange, red, yellow vegetables such as carrots, pumpkins, sweet potatoes, etc. are a rich source of vitamin A, beta-carotene, and antioxidants.

10. Exercise the arms and abdomen

Exercising the arms and abdomen helps increase muscle strength and endurance. This helps men maintain better sexual positions, avoid pain and fatigue, and help lovemaking last longer. These exercises also increase blood circulation to the entire body, including the genitals. This helps the penis to have better erections and prolongs the time of intercourse.

Some bodybuilding exercises for the arms and abdomen that can help men delay ejaculation include:

Dumbbell exercises: This exercise helps increase the strength and endurance of the arm muscles, helping men maintain better sexual positions.

Sit-ups: This exercise helps increase the strength and endurance of the abdominal muscles, helping men to be more flexible during sex.

11. How to prolong sex time: Focus on foreplay

A reasonably long foreplay not only helps men reduce some of their stress and anxiety, but also helps increase blood circulation to the genitals, helping the penis to have better erections and making love go smoothly.

An ideal foreplay usually lasts from 15 to 30 minutes. During foreplay, men should pay attention to stimulating women's sensitive points, such as breasts, clitoris, neck, etc. Men can also use sex aids to increase stimulation.

12. Get enough sleep

Getting enough sleep helps increase testosterone production. This is a male sex hormone that plays an important role in controlling sexual desire and erection ability, helping men to ejaculate longer. Getting enough sleep also improves overall health, including physiological health. A healthy man will be able to have sex longer. Therefore, men need to get enough sleep from 7 to 8 hours every night to prolong the time of intercourse.

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